It’s not always easy to find the perfect exercise machine for home use. The many choices from tread mills to rowers to ab sculptors make the buying process a bit tricky. But if you’re looking for one that is safe for any age, is forgiving to the knees and is effective, then a rebounder is what you’re looking for.
So what is a rebounder? It’s a mini trampoline. And no! That’s not a joke. You read it right. It is a trampoline. The concept of rebounding revolves around the trampoline itself. You can do all your exercises from aerobics to yoga to pilates and many more with the aid of a rebounder. This ensures that any exercise you do is safe to your knees and joints.
But that’s not the only advantage of a rebounder. Studies have shown that jumping on a trampoline is good for your health. It is so good that NASA recommends it as a part of the regular exercise regimen of their astronauts.
Now that you know the benefits of a rebounder, it’s important to know exactly what to look for in a good mini trampoline
Here are 2 impportant things to consider when buying one..
- Strong and Sturdy – You’ll be jumping on this. So you need one that’s strong enough to support your weight. Many good rebounders can support as much as 300 kilos — maybe even more.
- Quality Parts – This is very important yet often overlooked. It’s easy to look at a good looking rebounder and think it’s a good one. But you must never make this mistake. Look at the individual parts from the springs to the material of the mat used. You don’t want a mat that easily rips off.
If you’re buying it from a store, carefully investigate every little part. Jump on it even. And see how strong it is.
If you’re buying it online, always go for one that has very high review ratings.
Also, whether you’re buying it online or offline, buy one that has a good parts warranty.
Some of the popular rebounders are Needak, Urban Rebounders, and One of the raved about product by fitness experts.